All About Sugar

Since I came to Turkey I noticed that I became a sugar addict, and also gaining weight, feeling tired all the time, always sleepy…I know there must be something very bad happened with my body, maybe it is because of sugar! And I start to search some information about how does sugar effect our body, this is why this blog comes out.

Sugar: How sweet it is … and how bad it is
by Peter Martin
Read more: http://www.smh.com.au/comment/sugar-how-sweet-it-is–and-how-bad-it-is-20131231-304gj.html#ixzz2pspCI4SL

I love his writing style by the way.

How sugar affects the brain – Nicole Avena

TED

http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

Sugar is everywhere:

GLUCOSE葡萄糖

SUCROSE蔗糖

MALTOSE麦芽糖

LACTOSE乳糖

DEXTROSE右旋葡萄糖

STARCH淀粉

FRUCTOSE果糖

CORN SYRUP玉米糖浆

FRUIT JUICE果汁

RAW SUGAR粗糖

HONEY蜂蜜

How to kick the sugar habit: tips and low-sugar recipes

http://www.telegraph.co.uk/foodanddrink/healthyeating/9987977/How-to-kick-the-sugar-habit-tips-and-low-sugar-recipes.html

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