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Science behind maximizing creativity

http://www.businessinsider.com/buy-early-sell-late-2011-8

Deep sleep reduces cortisol levels and boosts serotonin.

Diet matters: A high-protein breakfast is easily converted into serotonin and dopamine.

Caffeine is a physiological arouser, meaning it will amplify whatever emotions one is already feeling.

Cardiovascular exercise: When the heart muscles pump faster, they release a peptide believed to help produce serotonin.